Classical Dance Basic Skills Training Course (Complete Version of Classical Dance Basic Skills Training Course)

Therefore, whether it is the basic training of classical dance in ChinaClassical Dance Basic Skills Training CourseThe waist is the axisClassical Dance Basic Skills Training CourseIt is emphasized that in the training of the basic courses with the waist as the axis or in the requirements of the body courses, the waist training is based on coordinating the arms, shoulders, hips, feet and other parts of the body. This is an important link that cannot be ignored. The waist control power of the movements is basically moderately strong. The waist training in the basic training class emphasizes the training of students 'waist abilities and emphasizes the need for creative training.

Practice for one squat with legs 1 small eight-foot step half squat full squat 2 large eight-foot step half squat full squat 3 step half squat full squat 4 lunge step squat front side 5 moving palm-diving step men's single leg squat 1 end leg squat 2 tuck leg squat 3 cross leg squat 4 loop tuck leg squat side leg loop move back to form a leg lift and then tuck squat squat 2 waist practice waist is the axis of body movement and dance movements, and the waist movement.

3 Put your shoulders on your legs, make a straight line between your legs and your crotch, and keep your toes tight. Don't leave the ground. 4 Kneel down with your legs vertically, retract your right leg first, keep your knees straight, and then retract your legs to the left. Get up and change your legs to kneel. 5 Support your hands on the ground, align your fingertips with your shoulders, clamp your ears with your arms, put your hands on both sides of your ears, hold your back and hold your back firmly, and slide your hands forward slightly. The training method of basic skills of classical dance emphasizes daily continuity.

Ground training for a dance is a form of space-occupying dance training. China classical dance basic skills training includes ground training in form. The content of ground training for the basic skills of China classical dance can mainly be summarized as flexibility training, commonly known as soft opening training, strength training is also called ability training. The three aspects of technical skills, movement training, flexibility, strength and technical skills are the three main technical components of a dancer's career. It is also a must for a professional dancer.

The position is slightly lower than the shoulders. It is the result of the combination of step position, hand position and hand shape in the basic skills teaching materials of China Classical Dance. It is the result of the combination of step position, hand position and hand shape. It constitutes the basic posture in the basic skills teaching materials of China Classical Dance.

The basic training of classical dance mainly includes the following contents: Kicking exercises, kicking the front legs, keeping the front legs perpendicular to the ground at 90 degrees, while keeping the lower legs from the ground. The toes are straight. Kicking the other legs lie on your side. The toes are straight. Kicking the legs are 90 degrees from the ground. Practice using your shoulders to close the legs tightly to ensure that the legs are in a straight line with the crotch, the toes are straight, and the legs cannot be separated from the ground. Training with your legs on the ground vertically, you should retract the right leg first, and the knees cannot be bent, and then fold your legs to the left side of the body. Finally, he stood up and returned to his kneeling position on the ground.